tag:blogger.com,1999:blog-3195456550562229802.post2585028941631417758..comments2024-02-15T13:07:38.608-05:00Comments on The Internal Pigdog: Recovery + StrengthBrian Morrisseyhttp://www.blogger.com/profile/14109954832554945842noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-3195456550562229802.post-8617893417837305782013-06-15T05:46:56.348-05:002013-06-15T05:46:56.348-05:00Ѕaνed аs a favorite, I
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It can be hard to keep them at an easier pace. I don't know, I just want to go a lot faster.<BR/><BR/>I'll look into the heart-rate monitor, tho. Thanks again for the feedback.<BR/><BR/>BMBrian Morrisseyhttps://www.blogger.com/profile/14109954832554945842noreply@blogger.comtag:blogger.com,1999:blog-3195456550562229802.post-73656232694958259152008-05-28T22:05:00.000-05:002008-05-28T22:05:00.000-05:00BM, I just discovered the blog via The Toad Stool....BM, I just discovered the blog via The Toad Stool. Great reading. You and I are very similar in terms of times/ability (tho I'm about 10 yrs older, I think). I, too, am aiming to break 3. Even hit 2:55.<BR/><BR/>I do have one observation that you can of course choose to ignore. Looking at your posted times, I think you are running WAY too hard too often. Training at 7:10 pace (or faster) when your goal marathon pace is 6:50, no matter how short the training distance, is overstressing your body. <BR/><BR/>Subjectively those paces may not feel so bad, but your race results (and inability to negative split) are clear indicators.<BR/><BR/>By comparison, I do 39-54 miles/wk and rarely go under 8:00 pace. (The one exception is on my long runs, where I run the last 25% at 7:20 or better.) With this as my base I ran a 1:25 half in Feb with no speedwork and with 25 mph (no exaggeration) headwinds over the last 3 miles. <BR/><BR/>I highly recommend getting a heart rate monitor (Polar RS800 is my choice). Use it religiously, particularly on your easy days (you do take easy days, right?). You will feel ridiculously slow at first, but your body will be thankful for the rest.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3195456550562229802.post-64732071874018729012008-05-27T22:35:00.000-05:002008-05-27T22:35:00.000-05:00Jean, definitely come for it. It's on Nov. 23. Sti...Jean, definitely come for it. It's on Nov. 23. Stick around for the week.<BR/><BR/>Fain, I'll keep Austin in mind. I still want to get down there because I truly do think I'll like it.Brian Morrisseyhttps://www.blogger.com/profile/14109954832554945842noreply@blogger.comtag:blogger.com,1999:blog-3195456550562229802.post-19443465828737710692008-05-27T17:27:00.000-05:002008-05-27T17:27:00.000-05:00I know you don't like mixing visits and marathons,...I know you don't like mixing visits and marathons, but think about Austin in February.JFMhttps://www.blogger.com/profile/17463507885272108979noreply@blogger.comtag:blogger.com,1999:blog-3195456550562229802.post-69038097420711417662008-05-26T22:36:00.000-05:002008-05-26T22:36:00.000-05:00When is the Philly marathon? Maybe Jack and I can ...When is the Philly marathon? Maybe Jack and I can come out to cheer you on and combine w/a trip home for Thanksgiving.Unknownhttps://www.blogger.com/profile/11927277471409917190noreply@blogger.comtag:blogger.com,1999:blog-3195456550562229802.post-80054740214991726192008-05-26T22:10:00.000-05:002008-05-26T22:10:00.000-05:00I've run NYC twice. I highly recommend it as a mar...I've run NYC twice. I highly recommend it as a marathon experience. Still, the race isn't perfect from a running standpoint. The second time I ran it was very frustrating. I did a negative 10 minute split because it was so crowded. It took me until mile 10 to pass Diddy -- he might have still be Puffy then -- and I run about two minutes per mile faster than him. I'll run NYC again, but my main focus is trying to run under three hours. I need a fast course to do that like Philly.Brian Morrisseyhttps://www.blogger.com/profile/14109954832554945842noreply@blogger.comtag:blogger.com,1999:blog-3195456550562229802.post-60092488907347964112008-05-26T22:07:00.000-05:002008-05-26T22:07:00.000-05:00Thanks for the advice, and it's great to find the ...Thanks for the advice, and it's great to find the blog of another UWSer who's a Riverside devotee. Any reasons you're not considering NYC? I just signed up for the lottery, though we'll see if it happens...Laurahttps://www.blogger.com/profile/17100746061554733157noreply@blogger.com