Sunday, November 25, 2007

Back in the Swing

This week, I ran six days for the first time in a while. It reinforced an oddity of training. The fifth straight day running for me is easier because my body is used to it. I'm not running far -- mostly, five miles a go -- but the pace is getting better: today's run was at about 7:20 per mile. My goal for the rest of the year is to do 30 miles per week regularly, which isn't so easy with holiday parties and work obligations. My secondary goal is to stay at 160, another thing that's not as easy when you're out at parties with lots of food and drink. Come the New Year, training starts for real.

5 miles, 36:45.

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