Friday, June 27, 2008

Heat Acclimation

One of the worst parts of being a runner in the Northeast is the summer. It gets hot and humid. The heat is one thing, but the humidity is killer. I'm particularly susceptible to heat and humidity. For whatever reason, my body gets warm easily. My sweat rate is off the charts. Staying hydrated is such a challenge that twice I've ended races hospitalized with severe dehydration. But like anything, the heat is manageable. The key is acclimation. My guess is it takes two weeks of tough, pretty unfun runs to get the body used to running in soup. No matter what, you can't run as fast in hot, sticky weather, but it's helps not to feel like death is imminent. Tonight, I felt acclimated. I sweat a lot, which tells me that my body is responding to the need for severe cooling, and I felt find the whole way. The forecast calls for two days with highs of 90 and humidity. Let's see how I feel doing a long run in this stuff.

5.75 miles, 39: 50

83 comments:

Greg On the Run said...

Takes me at least a week of running in the soup before I'm acclimated. Back in the day, when I never did anything more strenuouse than walk from the house to the car and the car to the office, I never sweated. Now, my body is so used to the effort that I start sweating as soon as I walk outside.

Hydrate - run - rest - repeat

Brian Morrissey said...

Too true. I find it can take up to 10 days for me. My problem is it take an hour after workouts to stop sweating, even after showering. That can make for an interesting commute in the morning.

bigguyd said...

not that I'm a runner (more like a football player, fat bastard type), but I agree with you. We're experiencing swampy weather here in the NE. BTW, you should now have my email address to send me that SPAM, which kicked off our convo on my blog. I tried to D you on twitter, but you're not following me (which doesn't really matter to me. I'm not one of those people that need 3,000 people following me on twitter).

Good luck running through the swampy weather. Hope you're a gold bond type of guy!

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