I'm going to start to post my weekly running log. I keep it through an application on Facebook called Runlogger. It's OK, but not great. The app doesn't convert minutes into hours and sometimes it posts the wrong date. There are also very few trending features.
All in all, it was a good week. I only ran five times, rather than six, mostly because I needed to hoof it out to Westchester to speak on a panel very early on Thursday. This week saw the introduction of some speedwork into my routine. I also lengthened my regular non-speed runs to 7 miles. Maybe I'll change my approach once the Pfitzinger book arrives. Yesterday's long run was a little rough. I felt bad most of it on account of the heat and humidity. About 10 miles were on the Central Park road, which beat me up quite a bit. When a run is rough, I fall asleep later. I'm not much into naps normally. Yesterday, I fell asleep for three hours. It was rough.