Sunday, February 7, 2010

Week in Running


The training is ramping up. Boston is 10 weeks away. Spring marathons are always tough because the winter just isn't a great time for training. We've been lucky in New York to avoid much in the way of snow, which can easily screw up training. This week was a success, overall. I had an extra off day again, just because of other plans in the evening. The four running days I had were pretty solid, particularly yesterday's long run. It was the first 20-miler of training and done in Central Park. The 7:35 pace is pretty fast for that distance and terrain. Hopefully it means I'm in shape, not that I'm overdoing it. The Achilles is holding up alright, sore after hard workouts but better after I give it some rest. At this point, I'm pretty happy to run four or five times a week. It means the runs should all have a purpose, rather than just getting in the miles.

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