Sunday, September 14, 2008
The Week's Miles
Coming off the recovery week, I began the lactose threshold and endurance phase of the Pfitzinger plan. After six weeks of endurance training, I feel like I have a good base. As I wrote after my long run Friday, those 12-and 14-mile runs are paying off. Speed-wise, I'm not quite there, but the next several weeks are what hopefully will get me there. It was my most miles so far of training, made a little more complicated because I traveled to Washington to see friends. That made me mix up training a bit and move up my long run. The real test is an 18-mile race in two weeks. I'd like to race it to see for sure how I'm doing.