Sunday, February 21, 2010

Week in Running

This week marked two months until the Boston Marathon. I wanted to get in a solid week after getting derailed last week. I think I did that. For me, there are three key runs to complete, the rest is gravy. 1) speed: I got in a pretty solid six miles at tempo pace. 2) medium-long run: took care of that with a 10 miler mid-week. 3) long: my highlight of the week with 20 miles at a 7:30 pace, a great run if dangerously close to being too fast. The week's training was rounded out with a nice Vibrams recovery and a 5.75-mile Riverside run at aerobic pace. This leaves me pretty much right on schedule, with two 20-milers already down. My big focus remains recovery. The Achilles isn't too happy, so I need to ease up a bit this week before resuming hard training.

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