Sunday, February 28, 2010
The Injury Paradox
The hardest part of being a runner is knowing when to ease off running. The entire activity is geared in the exact opposite direction. It's about denying discomfort, pushing through pain. That can lead to problems. Runners are, as one would expect, rather single-minded when it comes to injuries, which makes them even worse. A Runner's World survey found 2/3 of runners suffered an injury in the past year. That's remarkable. What other voluntary activity can claim such an attrition rate? That means most runners look to avoid injuries like the plague. I'm no different. I've been beset by some problem or other for the past few years. It's frustrating. I've come to the conclusion that the Achilles problem I"ve had for the past 18 months isn't going anywhere. But I've adjusted my training enough to keep major difficulties at bay. At the end of the day, that's what it comes down to, I think, figuring out your weaknesses, working to eliminate them but also simply taking them into consideration. I feel like I've gotten to a place where I can deal with my injuries. I'm ready to start running fast again.