It was a step-back week for me. The weather was crap and I wasn't feeling great. Little things hurt me, like my hamstring, the ever-present Achilles and a new friend, a sore knee. These kind of dings are to be expected. Training for a marathon is hard work. The body is liable to rebel at some point. What's key, I think, is listening to these signals to ease up. It's easier said than done. I was lucky this week because the weather sucked, giving me an excuse to cut back on mileage. The week ended on a high note when I ran two loops of the park at sub 7 pace. It wasn't too difficult. That kind of hard, fast hilly run gives me confidence for Boston, but also hope that I can figure out a pathway to 3. I've bided my time for a while when it comes to the sub-3 marathon, and I think it's time I figure out how to do a new push. Fitness-wise, I feel great now. I'm only about 152 pounds, and I feel fast when I run. The frustrating part of my quest to run a sub-3 marathon is I know I have the ability and the toughness, but I'm held back by my body not digging the hard work. That's led me to figuring out a balancing act of how much is too much. I think I'm figuring it out. The Boston should be a warm up to giving a serious shot at it this fall, probably in Philly. Is it possible? All I know is if I felt the way I did today, when I did 6:50 miles in the park, I can do it.