|5.75||rest||rest||rest||5.75 ||11|| |
|7||5.75 ||7||5.75||20|| |
Saturday, April 7, 2007
I don't have much time, meaning planning is essential to making this work. I decided to tweak the last seven weeks of Hal Higdon's intermediate marathon training schedule. I usually follow his advanced plan, but I'm not feeling very advanced, particularly b/c I usually put in at least six 20 mile runs before a marathon. This program calls for, um, two. I haven't been consistent, but I'd say I've done about 25 miles a week the past month. This calls for me to get up to 49. The tricky part, as ever, is the long runs.