| Mon. | Tues. | Wed. | Thurs. | Fri. | Sat. | Sun. | |
| 5.75 | rest | rest | rest | 5.75 | 11 | 5.75 | |
| 5.75 | rest | 5.75 | rest | 5.75 | 14 | 5 | |
| 5.75 | 5.75 | 5.75 | rest | rest | 16 | 5.75 | |
| 5.75 | rest | 7 | 5.75 | rest | 20 | 4 | |
| 7 | 5.75 | 7 | 5.75 | 20 | 4 | ||
| rest | 5.75 | 5.75 | rest | 5.75 | 15 | 5 | |
| 5/14-5/20 | 5 | 4 | rest | 4 | rest | 26.2 |
Saturday, April 7, 2007
Training Plan
I don't have much time, meaning planning is essential to making this work. I decided to tweak the last seven weeks of Hal Higdon's intermediate marathon training schedule. I usually follow his advanced plan, but I'm not feeling very advanced, particularly b/c I usually put in at least six 20 mile runs before a marathon. This program calls for, um, two. I haven't been consistent, but I'd say I've done about 25 miles a week the past month. This calls for me to get up to 49. The tricky part, as ever, is the long runs.
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4 comments:
Hey! How'd you get so out of shape? Hee hee.
What the hell does internal pigdog mean? I'm sure I'll figure it out as I scroll down to earlier posts, but you might want to add a paragraph on the name on your first page for inpatient types like me..
Good point. I've been meaning to add an explanation. It shall be done.
I am wondering if you use endurox - some cyclists here use it, I have not.
As for amino anything, I know anecdotally and third hand that US Postal riders (and others I am sure) used to start their own IV's after races to get "aminos". So you have a good heritage there...have you tried it?
Dr. Ferrari told me to try the Endurox first, then we move to the drips.
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